Individual Therapy
Individual therapy provides a one-on-one safe environment to express thoughts and feelings openly, and with the space for focused interventions and techniques that are tailored for your presenting issues.
Individual therapy is effective for gaining deeper insight and self-understanding, uncovering patterns, and personal growth and healing. It is also an optimal environment for more intensive skill building and empowerment.
"Let go of your mind and then be mindful. Close your ears and listen."
- Rumi
